Pregnancy Care Program

Pregnancy Care Program


18 Days – 9 contact sessions, 1 hour every alternate day.


Mode: Online – Zoom

Who can attend the Program?

  • Pregnant Female
  • Married couple planning for pregnancy

What are the 9 sessions?

  • Session 1
    Understanding the Journey from Conception to Child Birth
  • Session 2
    Nutrition & Diet During Pregnancy
  • Session 3
    Mind Body Balance during Pregnancy
  • Session 4
    How to overcome challenges during pregnancy
  • Session 5
    Practicing Yogasanas during Pregnancy

  • Session 6
    Pranayama & Breathing Techniques during Pregnancy
  • Session 7
    Preparing to Welcome your new born
  • Session 8
    Emotional connect with foetus in womb
  • Session 9
    The Miracle – Called Pregnancy


Dr. Ruta Sawarkar
Program Facilitator
Founder – Brainberg MBBS, DCH – Pediatrician, Psychology Expert.
  • 20+ years of experience in treating and counselling patients
  • Mentor of Change NITI Aayog, Govt. of India
  • A recipient of distinguished ‘Gargi Puraskar’
  • Has been associated and worked with number of research institutions like Lokmanya Medical Research Center, Pune, Institute of Integrative Health Care, Pune where she was also Medical Superintendent
  • Has also worked with several schools, foundations and institutions for training of students, parents and teachers
Dr. Swati Rahane
Program Facilitator
BAMS, MD Ayurveda, Yoga Teacher
  • 15 + years of experience in the field of Ayurved, Panchkarma, Dietetics & Yoga therapies.
  • Certified Ayurvedic Dietician propagating importance of Healthy Diet for maintaining Health & Wellness as well as treating various illnesses.
  • Certified Yoga Therapist with specialization in Medical Yoga Therapies. Conducting Yoga Therapy classes & special sessions as per health requirements.
  • Focused on improving Physical and Mental health by following Ayurvedic and Yogic Life style principles.
Dr. Vishal Sangle
Program Facilitator
Co-Founder & CEO Brainberg BHMS, MA (Clinical Psychology), Doctoral Scholar (PhD), SPPU. Young Scholar – International Test Commission( UK)
  • 12+ years of clinical, IO and counseling experience.
  • NITI Aayog Mentor of Change, Govt of India.
  • Member of American Psychological Association & SIOP.
  • Member Board of Studies – MGM University, Aurangabad.
  • Member of Committee for Accreditation of Psychometric Tests, Indian Institute of Business Psychology.
  • Visiting Faculty Infini Institute of Construction Program Management.
  • Expert in construction and administration of Psychometric Assessments.